During your period Use good pads.
Change your set of panties always at least once every three months.
When you have an itchy Vagina, mix a cup of milk in warm water and Tumeric and drink at night.
If you are having burning sensation, use fresh Greek yoghurt, apply for 5 minutes and wash with cold water.
As a lady take lots of yogurts and pineapples.
For your dark armpits, get yourself a SPA SALT.
Don't buy or use any cream that contains hydroquinine...it affects your skin and bleaches you..
Don't spread your panties indoors, bacteria and fungi hang on them.
If you sweat so much and you have tried controlling them try using a lime on your armpit before bathing.
For those battling with bad breath take a cup of lemon warm water every morning, it kills the bacterias from inside.
For those with brown teeth and want a shiny white teeth...get baking soda, lime and a cotton wool...mix the lemon and baking Soda, apply with the cotton wool onto your teeth...and see your teeth sparkle
