Some days it’s okay to have cheat day then work extra hard to burn it all off :D I usually try to work 500 calories on cardio for those cheat days
Some days it’s okay to have cheat day then work extra hard to burn it all off :D I usually try to work 500 calories on cardio for those cheat days
RE: Fit@40 #67 - Fathers day! (Sun 17 June)