🔸 Monday:
- 200 g of oatmeal porridge pour one tablespoon of honey
- Eat any fruit containing fast carbohydrates, for example, one banana
- 200 g boiled chicken breasts + large portion of vegetable salad
- 150 grams of cottage cheese with a fat content of not more than 5% and two oranges
- Half a liter of kefir with a fat content of not more than 2.5%
🔸 Tuesday:
- 200 g of buckwheat porridge with vegetables
- We use two large apples
- 200 g boiled beef + vegetable salad
- 200 g of sea fish + one grapefruit
- 300 g of curdled milk
🔸 Wednesday:
- 200 g of boiled rice with vegetables
- 50 g walnut + tablespoon of honey
- 200 g boiled veal + vegetable salad
- Three boiled eggs + two tomatoes
- 300 grams of yogurt with a fat content of not more than 2.5%
🔸 Thursday:
- 200 g of macaroni from coarse wheat varieties mixed with 50 g of cottage cheese
- One apple and a banana
- 200 g boiled beef + vegetable salad
- 200 g of seafood
- 300 g of milk
🔸 Friday:
- 200 g of pea porridge + 100 g of boiled fish
- Two tablespoons of honey
- A large portion of vegetable salad dressed with olive oil
- 200 g chicken fillet + three cucumber
- Three boiled eggs
🔸 Saturday:
- 200 g boiled beans with vegetables
- 200 grams of fruit salad + tablespoon of honey
- 200 g of boiled veal with vegetables
- 150 grams of low-fat cheese
- 0.5 liters of kefir
🔸 Sunday:
- 200 g boiled potatoes + vegetable salad
- 200 g of any fruit
- 200 g boiled beef + citrus fruit
- 150 g of cottage cheese
- 400 g of curdled milk
Bon Appetit!
