Still sore from yesterday's workout🎽
Today is a switch to upper body and focus on chest and abs.
4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand throw in some bench hops between exercises 😁
Enjoy!
Still sore from yesterday's workout🎽
Today is a switch to upper body and focus on chest and abs.
4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand throw in some bench hops between exercises 😁
Enjoy!
