one of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting
when ever u skip meals ur stomach sends a signal to mind that u r going to keep starve so after a long period of fast when u eat something that stores as fat and also keeping high breaks between meals will slow down ur metabolism.
To reduce weight u need high metabolism and this can also be achieved in the following manner
1-Planning ur meals
2-eating at least 4-5 small meals in a day according to ur calorie intake
3-Keep track of ur macros use the apps like healthifyme or myfitnesspal
4-Drink water as much as u can as it detoxifies ur body
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