That is great post. I think like you. I am constantly researching. I recommend compound exercise. I think working with free weights is better for the body. I hope I don't think it's wrong.
That is great post. I think like you. I am constantly researching. I recommend compound exercise. I think working with free weights is better for the body. I hope I don't think it's wrong.
RE: World Class Fitness in 100 Words Part 2: The Movement Prescription