Over the years I have read several articles on the post-workout meal. The 30 minute window you have to consume protein & carbohydrates. There are different opinions on this subject, hopefully this video can clear some things up based on science.
Over the years I have read several articles on the post-workout meal. The 30 minute window you have to consume protein & carbohydrates. There are different opinions on this subject, hopefully this video can clear some things up based on science.
