İt is recommended that you warm up 5-10 minutes before working
1-Hos should the weight selection
-Beginners
8-12 the weight of these numbers are the landtage may then pass again do it again,it is recommended that the studies
-İntermediate-Advanced
1-12 features a wide scale the landtage may then pass back weights they can use (the landtage may then pass between weights again 1-6 san 1-2 medium speed the secound exercise of negative 1-2 san concentric phase) phrases and set a cross 3-5 minutes are advised to rest
2-There a training frequency
Once a week
-2-3 Day beginners
-Moderate levels are 3-4 days
-Advanced level are 4-5 days
3-Weight increase
-If you set the amount of weight used to be if you are removing more then 1-2 again again you removed weight can increase from %2-10
Before you go to the gym and don't forget to eat something 1-2 hours ago
AND REMEMBER HOW MUCH WEİGHT İF YOU DO ENTER, YOU CAN'T GET ANY DEVELOPMENT UNLESS THE CORRECT MOVEMENT SHE
THAN YOU FOR READİNG