the workout:
skull crushers x 2 warm up x 3 heavy set
straight bar pressdowns x 4 heavy / superset with bodyweight dips
overhead rope extensions x 4
the workout:
skull crushers x 2 warm up x 3 heavy set
straight bar pressdowns x 4 heavy / superset with bodyweight dips
overhead rope extensions x 4
RE: Today's progress picture - following an arm blast workout