No time to for the gym?
Try this quick 15-minute workout with me!
This workout is designed to strengthen your core and lower back, also to improve your cardio performance.
Let's go!!
Warm up, Jumping Jacks
30 seconds
🖐🏾 Pause for 15 seconds;
Half Burpees 10 seconds
🖐🏾 Pause for 15 seconds
Plank climbers 10 seconds
🖐🏾 Pause for 15 seconds
Plank with Knee drive, 15 seconds
🖐🏾 Pause for 15 seconds
Mountain Climbers 15 seconds
🖐🏾 Pause for 15 seconds
Leg Extension plank 10 seconds
🖐🏾 Pause for 15 seconds
Repeat circuit 3 Times.
If it's your first time exercising or you haven't worked out in a long time, please do what you can and take longer rest periods up to 1minute.
Do you have questions send me a message here or on Facebook at:
https://www.facebook.com/GFLfitness/
Caribbeanmon 👊🏾
Fitness and Wellness Coach, Motivator, Travel/life Blogger