Yoga, yoga, yoga! Intermittent fasting works really well for a lot of people. Eating clean is vague, diet is # 1. U can do more to your body with good food & no exercise than u can with good exercise & bad food. All our bodies are different, compare yourself to real everyday people more than the bodies you see promoted through media social & otherwise. Being healthy is most important & feeling good & grateful for what we have leads to even better health which we should all strive for