Week 2 Results And Week 3 Kick-Off
If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Begin making positive changes in your health, fitness and life by increasing your daily activity with the help of our Team and the Power-Up Fitness Challenge.
We’re Gettin’ The Hang Of It
After a rocky first week, the Power-Up Fitness Challenge Team PERSEVERED and picked it up with nearly 50% hitting their goal, and a couple of those who didn’t was due to circumstances out of their control. I’m really proud of the Team and excited to see more and more of us taking our fitness and health into our own hands.
The goal of the Power-Up Fitness Challenge is to complete 5 Daily Workouts from YOUR Sunday through Saturday. (You can’t double-up in a day to make them up. We’re looking for five days of activity.)
Week 2 Results (as of this posting):
All fitness levels can participate in the Power-Up Fitness Challenge because you choose your own workouts based on your interests and abilities. The Team includes walkers/hikers, elliptical enthusiasts and tree-huggers! The goal is consistent, daily activity.
Week 2 Power-Up Fitness Challenge Team:
Unfortunately, we lost one Challenger due to illness. Send 
The Team welcomes newcomers!
Onwards And UPwards!
Today kicks off Week 3 of the 6 Week Power-Up Fitness Challenge! Your Week 2 investment will be put into your “bank” if you met the goal or into the “pot”, if not. Your Week 3 investment of 0.5 SBD is due TODAY and will be held for you as incentive to meet your goal. All you need to do is follow-through with YOUR COMMITTMENT to workout 5 days this week.
Complete ANY workout you choose. Make it simple if you’re short on time. Set yourself up for success, by PLANNING your workout day and times as well as what you plan to do. Workouts just won’t happen on their own. Commit to yourself and your goals by scheduling it in your calendar. Do it right now!
What You Need To Do
This goal IS achievable. The key is PLAN and STICK TO YOUR PLAN. We’re also developing character by committing to a goal and following through with what we say we’ll do.
Action Steps:
- Send your 0.5 SBD to
TODAY to claim your spot in the Challenge
- Comment DAILY on THIS post in your own comment thread stating what # workout you’re completing, to keep a running tally of your workouts for the week (YOUR Sunday through Saturday). For example:
did an excellent job of this in her comment thread:
- Comment on other challengers threads to offer encouragement and support
At the end of the week, if you meet the goal your 0.5 SBD goes into YOUR “bank” to be returned to you at the end of the Challenge. If not, it goes into the “Team Pot” to be used as a prize pool for the Most Inspiring “Results” post at the end of the Challenge (as voted on by me).
Let’s Do This
I’m excited to see what we do this week as a Team. TOGETHER we can achieve our goals. I’m committing to add additional running and core to my workouts this week. What are YOU planning to achieve?
Top Image Source: Pexels
Hi Friends! Thanks For Reading!
Hi! My name is Coach JJ and I've been coaching and inspiring athletes to better health and fitness for over five years! I'm a CrossFit Level 1 Trainer at CrossFit Edwardsville in Edwardsville, IL, USA. But, my vision is to bring together the Fitness Community on Steemit in order to have a greater impact on improving the health and fitness of our fellow Steemians.
I'm also a mother of two teens and a self-defined “spicy, sassy Christ-follower” who posts about my personal journey, but loves all those on any journey. Feel free to check out my intro post, get inspired on your fitness journey, or ponder on my faith-based posts. If any of this connects with you, follow me and say Hello!
Happy Steeming,
Coach JJ
