Workout 2&3/5 complete. Yesterday did 10:00 on assault bike. Later, did rowing intervals for 7:00 and assault bike intervals for 12:00. Then, AMRAP 14: 10 Russian Twists 10#, 10 sit-ups, 100m run. Today’s workout was 20:00 of yoga.
Workout 2&3/5 complete. Yesterday did 10:00 on assault bike. Later, did rowing intervals for 7:00 and assault bike intervals for 12:00. Then, AMRAP 14: 10 Russian Twists 10#, 10 sit-ups, 100m run. Today’s workout was 20:00 of yoga.
RE: Power Up Fitness Challenge!