For sure going to include that in the follow up. Admittedly, I forgot to include it here - though it was implied by replacing fast food items with whole wheat and whole grain foods.
Thanks for reading!
For sure going to include that in the follow up. Admittedly, I forgot to include it here - though it was implied by replacing fast food items with whole wheat and whole grain foods.
Thanks for reading!
RE: A Beginner's Guide to Fitness (Part 1: Nutrition)