I'm really confused by your new posting schedule so I'm posting my last two days now. Deal with it =P.

Monday - Legs

Squats - 10x135, 5x185, 5x225, 5x255, 5x280
Hanging clocks - 3x10
Arnold Crunches - 3x10x230
Romainian Deadlift - 5x135, 5x185, 5x205, 5x225
Hack Squat - 3x10x270

Tuesday -

Pendlay Row - 5x95, 5x135, 5x155, 5x175, 5x195
Incline DB press - 3x10x65
HS Ab Machine - 3x12x100
Sidebends - 3x24x60
Rotator Cuff Pull - 3x20x65
Hammer Curl - 3x10x35
Lateral Raise - 3x10x25
Tricep Pushdown - 3x10x80
Lat Pulldown - 10x120, 10x130
Rear Delt Fly Machine - 3x10x90
Seated Cable Row - 2x10x130
Pull-up - 2 and I was just toast.

Total - 520