Diet for the Day:
2 Cups of coffee each with 2oz of vanilla almond milk: 65 Calories
Chicken Fajita with a small dollop of Sour Cream: 500 Calories
2 Cups tomato soup: 144 Calories
3 Oranges: 141 Calories
Health Shake consisting of banana 1 handful of spinach 1 cup vanilla almond milk and 1/2 cup of protein powder: 296
Total Calories: 1146
This is my caloric intake chart, one of which is to maintain, one is to lose 1lb/week another is for 2lb/week I am currently way under by accident "Whoops" I think I'll get the hang of this as time goes on!
You need 2,768 Calories/day to maintain your weight.
2,768
You need 2,268 Calories/day to lose 1 lb per week.
2,268
You need 1,768 Calories/day to lose 2 lb per week.
1,768
Okay so I feel full, but my calorie count is way down for the day, I might add in a bowl of chicken soup in a bit because under eating is also probably not good for you.