For the Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Back to the Grind again, yesterday was a nice day off but I am back to it again and am ready to continue taking on the world! Still maintaining below 180 which is fantastic, soon I will make it to the next stage of the plan and smooth sailing down to 168!