For the Workout:
4 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
4 sets of 10 Sit-ups
4 sets of 10 Push-ups
4 sets of 10 Squats
4 Sets of 10 Biceps 20 Lbs
4 Sets of 6 Triceps 20 Lbs
I decided I would try something new today, I doubled my typical workout! I feel fine as of right now, but I am curious how this is going to affect tomorrow.... Once my conditioning is rather set, I am going to start doing more targeted days, focusing on legs/cardio/arms etc... just being more specific in my workouts