Many people get hungry after waking up in the morning. Then they try to eat whatever you get at hand. But there are foods that are not right for the stomach. Rather, eating these foods can lead to many kinds of physical problems.
Example:
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- Many people think that any fruit is good for health. But many people do not know what they should eat. For example, banana is a healthy fruit but it is harmful to eat on an empty stomach. Magnesium and potassium contained in bananas on the empty stomach spoil the balance between other components in the blood. Magnesium and calcium are particularly damaged in the body, which are harmful to the heart and blood vessels.
- Tomatoes are a favorite fruits. But it is not ok to eat it on an empty stomach. Tomatoes rich in nutrients contain a large amount of pectin and tannic acid. Gastric acid reacts with these acids when playing tomatoes on an empty stomach.
source - These should be avoided on an empty stomach, such as aromatic or 'citrus' fruits such as amalkee, karmacha, oatmeal. These result in a large amount of acid. It irritates the stomach and chest. The result is gastric formation.
- Many people wake up in the morning to drink tea and coffee on an empty stomach. This type of caffeine on an empty stomach causes irritation in the national drinking book. It also disrupts digestion. Therefore, before eating tea and coffee, eat something.
