Man, now I'm feeling lazy for only going 3 times a week, and probably only gonna make it twice this week. So far my best bench has been 121lbs (but really 55KG cause I'm in Europe) Have a 72kg squat coming up this week and I did a 115kg deadlift about two weeks ago. I think I could probably do 120kg (265lbs). My cardio is walking plates back to their stands after I'm done, and trying to lift more than I can so that I sweat. Also once every two or so months I will spend 5 minutes on a rowing machine.

I hate cardio