Good evening Steemers! 😊
Being in a field that requires plenty of time sitting down can be draining but, also unhealthy on the human body! Keeping fit whilst being any form of engineer, programmer you name it can have some serious positive impact on your overall mood, health and also eating habits. Try and find something that suits you that will take your eyes off the screen for a bit and gets your heart pumping! Lately I’ve been going hiking at Morialta Conservation Park in South Australia and the views and hiking trails are absolutely mesmerising! It’s the greatest feeling when you accomplish a challenge to take on the hardest track and the challenges reap rewards as you can see in the glorious images 😍 so why not give it a shot!?
Or simply just find something that suits you! Evening strolls! Regular lunch break walks! Or even walking the dog every so often!
Till next time Steemers! 😝 have a great day