For the 60 day splits challenge with Worldwide Splitters Network, you agree to pracitce your flexibility training 5x a week minimum,as well as take photos of each split and your key stretches. In addition , there are weekly themed challenges:
Week 1: "Sports Splits" (https://steemit.com/fitness/@eveningstar92/splits-challenge-so-far-so-stretchy-days-1-9-progress-photos-and-daily-updates)
Week 2: "Inverted Splits"(https://steemit.com/fitness/@eveningstar92/splits-challenge-days-10-12-and-inverted-splits) .
Week 3 : "Bed Splits" (https://steemit.com/fitness/@eveningstar92/worldwide-splitters-splits-challenge-days-21-25-bed-splits-and-progress-photos-3)
Week 4: "Costume Splits" (https://steemit.com/fitness/@eveningstar92/worldwide-splitters-challenge-days-32-and-33-weekly-challenge-4-costume-splits)
Week 5: "Hobby Splits" - (https://steemit.com/fitness/@eveningstar92/worldwide-splitters-challenge-days-39-40-2-3-mark-and-hobby-splits)
Week 6: "Fun Splits"-(https://steemit.com/fitness/@eveningstar92/worldwide-splitters-60-day-splits-challenge-day-56-fun-splits-yoga-transitions-pole-splits-etc-etc)
Week 7: "Partner Splits"
Day 57... Rest day #13... got home really late, and though i planned to do my partner splits tonight, my fiance is really sick and sleepy/ sleeping....so i'm gonna give him some cuddles instead , and we will both get some rest and pick up tomorrow with partner stretches :) I have lots of ideas for partner stretching, so lets all hope he feels better :D HAPPY SPLITTING EVERYONE !!!!
Day 58- PARTNER STRETCHES !! I love partner stretches so much My fiance is very inflexible, so i am so proud of him for toughing it out today and giving me a hand ! We did a bunch of fun two person stuff , and we had a blast :)Also, he motivated me to do my practice during the day, which was really energizing and nice! Gotta go back to work in a little bit - Hope everyone had a great weekend!
Day 59... Did Sami's video tonight, and it was really fun and her pets are adorable and i got a great stretch. Took the photos right after i finished her video, and things felt pretty good tonight! Definitely a lot further than i was when i started. A little tight in the shoulders tonight, so the pancake looks a bit rough, but my forward splits look pretty good, and i think even my middles have improved. Happy splits dreams!!!
DAY 60...HOW IS IT THE END OF THE CHALLENGE??!! Soaked in the hot springs and stretched it up this morning, and again tonight after a fun (and pretty intense/challenging !) aerial fitness class at Mountain Air Dance. Muscles were pretty tired, so i did not overdo it. Tomorrow i will make photo collages of the progress that i made during this challenge and post them up! I am really happy that i made it through the challenge injury free ! I am also proud of myself for taking all of the photos, and wearing the shorts,lol, and sticking with the challenge through till the end. it was a blast, everyone made a ton of progress, and i look forward to seeing you all again for the backbend challenge! Happy splits dreams!
Thanks for checking out my blog and following me through the 60 day Splits challenge! I learned a lot about my body and myself , and made quite a bit of progress ! I am really proud of myself for finishing the challenge!
Namaste! So Much Love!
Evening Star