Tip 1- CHANGE YOUR DIET
This is probably the most important thing you can do. Working out will only get you so far if you want to lose weight. The real change starts in the kitchen!
Now for some exercises! Here are some of my favorites:
2- Planks!
(credit: crazy running girl)
Planks are great for tightening the core muscles along with the shoulders and quads. YOU WILL FEEL THE BURN. Trust me :P Hold a plank for at least 45 seconds and then switch to a each side for best results.
3- Side-to-Side Twist With Medicine Ball
(credit: YUL Buzz)
Don't know what else to call this exercise so side-to-side twist with medicine ball will have to do :P This is great for balance, and working your oblique muscles! (located on your sides). I am always sore after doing these!
4- Leg Lifts
(credit: fitness and muscle work)
Leg lifts are tough if you are not used to them. They are an exercise that everybody should incorporate into their routine. They mainly target the lower abdomen, which tends to be a problem area for a lot of people. A tip to make them easier for beginners: lay flat on your back and put your hands under your butt for stability, slowly move your legs up and down without touching the ground. If you want to make them harder, put your arms over your head while lifting your legs. They kill! :D
Hope this gave you some inspiration for the next time you hit the gym!
-Fitgirl