Hey guys,
So for the past week I haven't been able to go to the gym as I have been stationed at a hotel run by one of our biggest clients.
Until now we left the bikes here and they would rent them out but now as things have grown a bit out of hand, they need someone here full time so I've basically moved my desk from the shop to a parking spot (or 4 in this case) full of bikes.
A desperate situation requires desperate solutions so here is mine!
60 sec Wall sit
60 sec Walking lunges
60 sec Jumping Squats
Then I do:
20 Glute kickbacks on each leg
20 Triceps dips,
20 push ups ...
and start the circuit all over again... until a client comes or until I take a well needed break to catch my breath and write a post. 😉
Happy training everyone! No excuses!