Hey Guys,
This is a Fun drill for Agility, Balance and Strength. It is a great way to end class.
The goal is to debase your training partners and have them belly out onto the mats. Start in a push up position facing your training partners. Try to debase them by pulling their arms and legs. Work as a team to get the better players out of the circle. If there are too many players for one group start with 2 or 3 groups and have the groups merge as they become smaller.
Enjoy the drill.
