Hey busy moms and busy ladies 😉 are you feeling stressed out??
Try this 10 minute distressing workout!
It will release your endorphins get your heart pumping and give you a quick burst of energy!
Modified push-ups - 10 seconds
Rest-. 10 seconds
Mountain climbers 20 seconds
Rest 12 seconds
knee elbow to knee crunch 20 seconds
Rest 12 seconds
corkscrews- 20 seconds
Rest 12 second
plank 25 seconds
Repeat circuit 2 to 3 times.
I hope you enjoyed this post.
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See you in the next workout!🏋️🚴