I''m 5 weeks into my prep and normally I do resistance training 5 times a week. Resistance training hasn't changed since the first week, the only variable so far is cardio. I will touch base on it in the future post, but here is what my day 1 looks like. :)
Usually, I start on Monday but this week I was sick with tonsillitis for 3 days :/, so today is my day 1. Shoulders/ Bi/ Tri
It is a high rep day with 15-20 reps/exercise. Here is a break down (not everything included in the video).
- Front DB raises 4x20
- DB laterals 4x 20
- Bands pull aparts 4x15
- DB bi curls 4x mini drop sets of 20 reps (from heavy to light)
- DB preacher curls 4x 15/ each hand
- Tri pull downs with bands 4x 15
- Tri kickbacks with DB 4x15
What kind of split do you guys do for your training?
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