Cable Post Delt Flye Specifically Targets the Often Neglected Back Side of the Shoulders aka Post/Rear Delt. Using Cable Machines for Exercise Offers Great Benefits like Less Setup Time, Greater Isolation of Targeted Muscle Groups and a Reduced Risk of Injury.
Watch the Video Demonstration Below to Learn How to Safely and Effectively Perform a Cable Post Delt Flye and be sure to Check out my Trainer Tips Afterwards..
Trainer Tips
- Position Pulley's at Shoulder Height
- Crossover Cables Holding one in each Hand with Palms Down
- Keep your Arms Long, Moving your Arms Outward While Keeping Them Parallel to the Ground
- Watch Your Elbows, They will Try to Help Out if the Weight is too Heavy or you are Getting Tired. There Should be Zero Movement at the Elbow, All of the Movement is in your Shoulders!
I Hope you Found Motivation in Today's Feature Exercise and Enjoy Adding it to Your Next Workout!
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!