For Our 3rd Full Workout I’ve Put Together Videos for a Leg Workout. And it is Focused on Functional Movements Required for Everyday Life. If You are a Beginner, or do not Have Access to Gym Equipment you can Still Take Advantage of this Free Workout by using Bodyweight and a Sturdy Chair.
Perform all Exercises in Order without Rest Until all Exercises and Recommended Reps are Completed.
Front Squat with Box Target – 15reps on a 12” Box
Box Step Up Left/Right Leg – 15reps each if Holding Weights/ 20Bodyweight each on a 12” or 18” Box
Speed Squats – Timed for 1 min
Air Squats – 20 Reps
Rest Max 2min
The Video's Below will Explain what Each of These Exercises are and How to do them Correctly..
Front Squat with Box Target
Box Step Up
Speed Squats
Air Squats
I Hope you Enjoy the Third Workout of the Online Personal Trainer Series :)
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!