This Full Body Workout Flows Really Nice from 1 Exercise to the Next Targeting Your Legs, Biceps, Triceps and Shoulders. The Entire Workout can be Completed in About 30-40min, So Long as Your Rests are Timely. This Makes a Great Opportunity to Add in Some Cardio, Yoga or General Stretching Afterwards.
Perform all Exercises in Order without Rest until all Exercises and Recommended Reps are Completed.
Dumbbell Squat & Hammer Curl 12-15 reps
Hammer Curl with Overhead Triceps Press 12-15 reps
Dumbbell Squat Overhead Press12-15reps
Triceps Push Press 12-15 reps each arm
Rest Max 2min
Repeat 4-5 Times
The Video's Below will Explain what Each of These Exercises are and How to do them Correctly..
Dumbbell Squat & Hammer Curl
Hammer Curl with Overhead Triceps Press
Dumbbell Squat Overhead Press
Triceps Push Press
I Hope you Enjoy this FREE Workout of the Online Personal Trainer Series :)
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!