I use MyFitnessPal to track macros. Down 12 # first two months but plateaued now. So have to increase fat and start exercising seriously. Thanks for sharing your journey!
I use MyFitnessPal to track macros. Down 12 # first two months but plateaued now. So have to increase fat and start exercising seriously. Thanks for sharing your journey!
RE: On Reaching Ketosis - The Keto Cut Day 4