ANOTHER POST ON DIETARY @HORMORHK18

Hello everyone.
My last post on dietary I give out the meaning of both dietary and diet plan. Today I will like to share little things in diet plan basically food while I will be sharing this plan every week.
This week which is the first week of the plans.

Morning Food- Breakfast.

• 7am- you take one bowl of oats.
• 10am after the exercise or workout training- five eggs without the yoke and one glass cup of milk.

Afternoon food- lunch.

• 1pm- one plate of rice and chicken.
• 4pm- fruit salad.

Night food- dinner.

• 8pm- I bowl of cereals and take one glass cup of milk one hour before bed.
  Please water is very important to health and this how to take water.
• One glass cup of water when waking up in the morning.
• One glass cup of water before eating.
• One glass cup of water ten minutes after food.
• One glass cup of water before bathing.
• One glass cup of water before using the toilet.
• One glass cup of water before bed.