Have you ever tried on a new pair of pants and turn for a booty check in the mirror ? (or is it just me;).
Sometimes most people (guys especially) look at me as i wake by the street as would say things like ''wow, girl you are blessed" from my behind they mean.
Yea i acknowledge that fact but i would love to tell them is the fact that its not a gift, i always have to work out to nourish and sustain it.
Well in honest words a pretty face is one thing and combined with boobs make it more amazing. Everyone all have been blessed with their own pair of what i call signature curve but with all the information out there it sometimes can be confusing to know which particular tools to use to sculpt your unique booty most times.
Like i did say what you are seeing it not just a gift as i were... i do routine workout to be fit and refreshed. Check it out in the video below.
Its important to do such excercise that move your in the directionof the kind of curce/shape you desire. Extension, abduction ...moving in all direction should give you a perfectly sculpted result all the way around.The bicycle exercise
This is a technique i have used over time to get perfect flat stomach as well as improve my butt size.
No you do not necessarily require a bicycle to do this..
- Lie on the floor and your hands either by your sides or behind your hands.
- Now lift your legs off the ground and bend at the knees
3 Bring your right knee close to your chest, keeping your left leg out. - Now take your right leg out and bring your left close to your chest
- Alternate bending your knees this way as if you are paddling a bicycle
My dear its not enough to have something you ve got to use it well and better still sustain it.
I look forward to your votes... see you soon