#teamblackroll
In TImes when nobody lends you a helping and painreliefing hand it surely is my best friend! sometimes I coould spend hours just going from one Pain in another and HOLD IT :)
Either I make 20 minutes Sessions or really extending it because of perfectionism. In that cases its really nearly as exhausting as a real training! Mostly using it as active regeneration in weeks of high intensity i also using the blackroll as a heavy warmup :))
Thanks for this great Article Annemarie,
best wishes yours johannes