➢ Health benefits of Banana

1.banana is a decent wellspring of vitality since it contain sucrose , fructose and glucose.

2.it shield skin harm from uv light and relieves ulcers as well.

3.banana guides processing as thery are wealthy in fiber and gelatin.

4.banana lessen gloom.

5.banana is high in potassium and furthermore contain antioxidants,vitamins and minerals.

6.banana is a complex carbs and lessen craving and battle weight.

7.banana wealthy in press and can assist individual with frailty.

Nutritional value of banana

➧ one medium size banana contain

◾ carbs- 23 gm
◾ sugar- 12gm
◾ calories- 89
◾ protein- 1.1 gm