Grip training for idiots
Today was a 9 hour grip training session, I was cleaning up around the yard and did a set of grip exercises every time I needed a break from the yard work.
Warmup
Ten minutes heavy Indian clubs
Training
Australian pullups on the small wrist wrench bar - 8 reps
Mixed grip pullups on the small wrist wrench bar - 4 each way
5 HSPU's on parallettes
Australian pullups on the fat wrist wrench bar - 5 reps
Mixed grip pullups on the fat wrist wrench bar - 2 each way
8 fingertip pushups
1 arm deadlift on the small wrist wrench - 32kg 3R, 3L
1 arm deadlift on the fat wrist wrench - 28kg 2R, 2L
Revolving handle (rolling thunder) pullups medium bar - 6 reps
Revolving handle (rolling thunder) pullups fat bar - 4 reps
5 press to shoulderstand on parallettes
3 skin the cats (tucked) using two towels
5 pullups on two towels
8 fingertip pushups
3 skin the cats on vertical grip pullup handles
5 pullups on vertical grip handles
3 HSPU tiger bends on parallettes
3 pullups on fat grip vertical pullup handles
93 reps done three times in a circuit.
279 reps
Notes
I'm in the middle of a protracted 7 way family shit fight and whatever I do seems to be the wrong decision even though I was just trying to help. Today's training was an effort to distract myself from all the shit being dumped on me, I'm in one of those situations where any option I choose is going to basically fuck someone's (or several people's) life/lives and I'll be to blame even though it really had nothing to do with me to start with.
The challenge is being run by 
Matt's 100 rep a day challenge
