Warmup
10 minutes Indian club swinging
Training
Pullups
8 Weighted pullups - bodyweight + 8kg
5 weighted pullups - bodyweight + 24kg
3 Weighted pullups - bodyweight + 32kg
2 Pulley asist One Arm Chinup (OAC) 8kg assistance L&R
1 Pulley assist OAC 6kg assistance L&R
1 Pulley assist OAC 5kg assistance L&R
1 Pulley assist OAC 2kg assist L&R
1 Weighted Chinup bodyweight + 60kg
2 Weighted Chinups bodyweight + 52kg
3 Weighted pullups bodyweight + 48kg
5 Weighted pullups bodyweight + 32kg
HSPU's & Kettlebell C&P
20kg Kettlebell C&P - 13R, 13L
24kg Kettlebell C&P - 8R, 8L
HSPU on parallettes + 2kg -5 reps
HSPU on parallettes + 4kg - 3 reps
HSPU on parallettes + 6kg - 2 reps
HSPU on parallettes + 8kg - 1 rep
HSPU on parallettes + 12kg - 1 rep
HSPU on parallettes + 8kg - 1 rep
HSPU on parallettes + 8kg - 2 reps
32kg Kettlebell C&P - 3R, 3L
28kg Kettlebell C&P - 5r, 5L
103 reps
Notes
This was a tough session today, maybe yesterday took more out of me than I realised or it could be a sign that I'm on the verge of over training. I might have a day off training tommorrow & just go for an easy spin on the MTB to recover.
The challenge is 
Matt's 100 rep challenge
