Funny...I just wrote a post about how Keto diet is one the top ways to squash appetite. To me, this is the very best thing about it. Sure, it's a rough week to get adjusted. But if you suffer from hunger while dieting, this diet does the trick. I don't feel it's healthy for the long term though. It's probably best to cycle on and off.
RE: Dealing with Keto Flu and How to Adapt Quickly - The Keto Cut Day 2