I try dedicate Fridays, in the Fall and Winter months, to an indoor gym workout. It was raining today so it made that an easier routine to dedicate today.
This workout was about 52 minutes long and was followed by a 7 minute workout on my tractor tire.
I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
-Ice packs (thermogenesis)
are the main elements to my fitness plan.
I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!
Check it out at http://www.dubli.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at http://bit.ly/mckenziepreaching
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie