I'm an Exercise Scientist- Ask me Anything!

Come in here and ask me any exercise or nutrition question you've ever wondered about. Whether it be how to get the most out of training yourself, or if you're just curious as to what goes into the training of your favourite athletes.

I'm a sports performance specialist in my final year of a B.Sc (Hons) in Strength & Conditioning for Sport. I hold three other qualifications in fitness and coaching badges for a variety of sports. I have been in full-time, formal education around fitness, nutrition, exercise, coaching and performance science for the past 6 years.

I'll answer any questions you have to best of my ability and if relevant, share with you further reading so you can get an even better understanding of the topic at hand.

I can answer any questions you might have related to the following areas;

• Muscle Growth
• Strength Training
• Power Training
• Speed Development
• Agility Training
• Sport-Specific Strength & Conditioning
• Exercise Programming
• Fat Loss
• Sports Nutrition & Supplementation
• Exercise Technique
• Rest & Recovery Periods and Strategies
• Fatigue Monitoring & Overtraining
• Flexibility
• Mobility & Stability
• Child-Adult Athlete Development
• Injury Prevention

You can consider me at work here for the day, I'm looking forward to answering any questions : )