Errors in the race: here are those to avoid
More and more men and women are entering the world of running. Many people, even the least sporty, wear shoes and stopwatches and start running. But you can make different mistakes in the race . If you've never been such a sporty type, but you've finally decided to start moving, Melarossa suggests you what mistakes you have to avoid.
1. Thinking of feeling good
Although apparently you may feel good, it is not necessarily true. If there are doctors who need to release sports fitness , there will be a reason. For this reason, before starting to run, it is good that you drop by your doctor, so that he can give you the green light to start your adventure in the world of running. Among the mistakes in the race this is certainly one of the most important.
2. Ready, departure ... heating
Another famous mistake to avoid. You can not expect to leave the house and leave immediately with the actual running session. In fact, heating is essential before starting up, as Giovanna Lecis explains . Every physical activity must be preceded by an adequate heating . Make 10 'of very light jog, followed by a few minutes of stretching . Another important thing: stretching should not be done cold, but after running light.
3. Errors in the race: all right away
Speaking of errors in the race , this can not be mentioned. You must reach your goals one step at a time, gradually improving. Surely starting a physical activity gives you a lot of adrenaline, you start feeling better and more fit. There is therefore the risk that these feelings push you to exaggerate in the race and lead you to overtraining.
This can be fatal, especially if you get close to the world of running for the first time, because it subjects your body to excessive stress that can cause injuries.
The advice is to proceed in stages and for this you can follow the 6-week program proposed by Melarossa.
4. Excessive stiffness and posture
During the race you do not have to be rigid. Some people tend to run with excessive muscle tension on their shoulders, arms and lower limbs. The muscle in this way will not be elastic and in addition to consuming more energy, it will not work naturally.
Running in this way not only risks not having an effective run, but there is the serious danger of suffering injuries or injuries. Similar problem is that concerning posture during the race.
You do not have to run leaning forward or backward because it prevents you from using the muscle chains in a functional way.
5. Run after eating
Among the errors in the race may be underestimated, but it is still to be avoided. Running immediately after eating is a big problem, you run the risk of feeling bad.
In the same way, however, running on an empty stomach is not indicated. The danger is not having enough energy to face your training, which will not be so effective.
6. Nice but not functional clothing
Having suitable clothes will help you a lot, especially now that the cold is coming . Surely running is accused of less than the low temperature, but this does not mean that our body is not affected.
It is then literally essential a good running shoe. It must be comfortable and it is essential to have a proper foot support . This is because a bad shoe can have harmful effects on your back, causing you pain.
7. Neglect the hydration
Especially now that it's colder it's easy to forget to get hydrated enough. Not providing your body with the right amount of fluids or minerals can not only be detrimental to athletic performance, but can have detrimental effects on your health. This is why it is important to always drink enough both before and during your ride.