Regular practice increases the strength of the hand,You don't have to suffer in pain
Chair yoga - elbow folding or elbow bent
Among the various seats in the chair yoga we are now learning a few seats to protect the health of the hands. There is a lot of pressure on the fingers and wrists as well as the elbows during daily work. Regular practice of elbow bent exercises increases the strength of the hands and does not cause pain. The bone joint of the elbow is much like the hinge of a window door. Added the lower part with the upper part. Bending, bending, lengthening or stretching the wrists the elbow joint helps in everything. So it is very important to have lubricant or special fluid in this joint. Exercise can keep the supply of lubricant right.
How to do it?
Sit with your legs tilted on the chair. The head and neck will remain straight. Both feet must be firmly on the ground. Place both hands on the lap. This is the starting position of the seat.
Extend both arms forward at shoulder height. Make sure the elbows are straight. The palms of the hands should be at the top. Breathe slowly in this position.
• At this time, while exhaling, fold the two hands together from the elbow and place the fingers of both hands on the two shoulders. Leave for a few seconds and straighten your arms again to take a breath.
• One round hall. In this way you have to practice 7 rounds. When the habit is over, close your eyes and rest for a few seconds with both hands on your lap.
Why do?
Excessive use of the hand for daily work puts extra strain on the elbow joint. Everything from desk work to eating or cooking has to be done by hand. The contraction of the elbow and other joints of the hand is extended throughout the work. The result is war and tears and the lubricant of the joints decreases and the bones begin to decay and cause pain. Regular practice of the elbow folding seat while sitting in a chair keeps the lubricant normal in the elbow joint, the muscles strong and strong. The result is protection from pain.