Oh, man - sciatica is also my scourge. I have been suffering a few years now. The doctors suggest an operation but for now I make do with physiotherapy but when it hits it's so bad that I cannot function normally. Good job on the diet front - I started mine 3 weeks ago but it's so slow.
E_67

Have some manna:
https://www.mannabase.com/?ref=22370a5574