This really helps!!

Ive been going to the gym for about a year now and I always thought about supplements to help, but there's so many I didn't know what to get so I never got around to it.

What made me put off them completely is one night before I started my overnight shift, my mate came to see me and shared some pre-workout he had, I just wanted to try it. He got me to have the rest and I was off tap all night, I was bouncing off the walls.

So yeah not for me ahhaha

I heard that Australia has or is thinking about banning DMAA?