Hello! 10:40 mile run is pretty dang good for someone working out for the first time in awhile. Don't cut yourself so short.

Love you and Omar. Been watching him and found the Duet you both made on Steemit. So freakin' cute! I wish my wife knew how to sing (well). I'd be forcing her to perfect duets with me too.

Have you tried Palm Sugar as a substitute to processed sugar?