I know, I know, it’s been a while. Shame on me. I’m back!
(Disclamer: I’m so sorry about the quality of this video, it usually never is this bad but I didn’t notice the settings before I started exercising like a maniac)
It’s been approximately three weeks since my last workout, I hit quite a funk, got a cold, then got my wisdom tooth removed. Thank you all for remaining patient and kind during these rocky times!
But without further-a-do, heres my killer HIIT workout that I did yesterday and this morning 😃
-10 minute warm up brisk walk on the treadmill
-45 Seconds Jog/Sprint at 6.0 (you can most definitely change this up)
-15 Seconds Rest
-45 Seconds Mountain Climbers w/ Sliders
-15 Second Rest
-45 Seconds Body Weight Squats
-15 Seconds Rest
-45 Seconds Yoga Pushups (You can do modified/regular if you’d like)
1 Minute Rest x 4-6
Stretch it out
One circuit will take you exactly 5 minutes, I did 5 rounds and it took me 25 minutes. Along with the warm up, workout and cool down I burned exactly 400 calories according to my Fitbit.
Thank you for watching,
Jane
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