Thank you for commenting!
But - basically what this post is saying is to integrate brisk walking into your routine. This won’t take away from resistance/weight training because if you train 5x a week - you could just add 2 sessions of LISS on your rest days. Let’s say if you swap resistance training with LISS now that’s a different story and may result in gains being lost, no one wants that!
I used a few articles to write this up - I’ll shoot them over to you after I find something really really good to show ya.