Before the Zumba started, I did a quick back workout using 20 pounds dumb each arm, for a total of 5 minutes and very minimal rest... maaaann it felt good!
I hope you are having a good day and stay active!
Xo,
Gil
Before the Zumba started, I did a quick back workout using 20 pounds dumb each arm, for a total of 5 minutes and very minimal rest... maaaann it felt good!
I hope you are having a good day and stay active!
Xo,
Gil