That's really true. Carb cycles are very important. Especially on rest days. People consider rest days as less important, but in fact rest days are as important as working days. Loved the article :)
That's really true. Carb cycles are very important. Especially on rest days. People consider rest days as less important, but in fact rest days are as important as working days. Loved the article :)
RE: Getting Lean for summer: Carbohydrate Cycling (PART 3)