Yes! Part of the Beginner Runner Tips guide I linked says the method I've been doing is actually good for decreasing the risk of injury. So far so good. I truly want to become a runner, but I know it's a lot of wear and tear on your legs.
Yes! Part of the Beginner Runner Tips guide I linked says the method I've been doing is actually good for decreasing the risk of injury. So far so good. I truly want to become a runner, but I know it's a lot of wear and tear on your legs.
RE: 7 Day Running Challange - DAY 1